[bass cooking and health] - boiled Chinese yam sashimi-You Are Foodie

By Winfred
7

[bass cooking and health] - boiled Chinese yam sashimi

[perch cooking and health] - main features of boiled yam sliced fish:1. The bass tenderloin has no spines, and the meat is fat and tender. It is most suitable for young children, children and the elderly who are not articulate all year round. They like to eat fish and are afraid of stings,2. The cooking is fast and simple. The dishes are fresh in color, greasy, and the soup is clear and not sticky. It makes people look fresh and increase their appetite.3. The entrance is light, the perch slices are fat, tender and delicious, the yam is clear and refreshing, the green pepper is slightly spicy, and the soup contains fish, pepper and ginger. The taste is very rich.4. Low fat, multi-dimensional and high protein. The dishes are quickly fried in the yam soup, which effectively preserves the B vitamins in the perch meat slices, especially the B1 and B2 vitamins, the high-quality protein in the fish meat, and the minerals, trace elements, vitamins, etc. of the yam. The nutritional value is very rich, which is particularly helpful to: children, postoperative rehabilitation personnel, patients with consumptive diseases, such as those in urgent need of protein supplement for tumors, cancer, etc.Now, I will upload the ingredient configuration diagram of [perch cooking and health] - boiled yam sliced fish to share with you, hoping to add a little new meaning to your table!May the delicious food always accompany you, and everyone be blessed with longevity and well-being!

Main Ingredients

Yam 150g
Perch fillet 120g

Auxiliary Ingredients

Scientific eating method of family Perch:1. Head, vertebrae and tail of bass, cooking garlic flavored radish fish bone soup, onion flavored tofu fish bone soup, milk flavored cold skin fish bone, fish soup and egg soup, etc2. Bass ribs (fish maw), cooking "braised fish maw with onion and mushroom", "braised bass maw with onion and soy sauce", "fried fish maw with three fresh glutens", "braised fish maw with pickled pepper and pickled cabbage", etc3. Perch tenderloin, cooking rich silver with silver willow, sliced fish with mushroom and fungus, Braised Tofu with spicy fish slices, fish slices with pickled peppers, etc

Step 1 . Ingredients preparation: cut the bass meat into thin slices, add onion, ginger, salt, MSG, cooking wine and a small amount of water starch for carving. Peel and wash yams, cut them into crescent slices and soak them in clean water for standby. Wash the green pepper and cut it into eye pieces. Slice ginger and loosen it with a knife. Then, put the ingredients on the side dish for standby.

Step 2 . Cooking method: add proper amount of water, onion, ginger, salt and a few drops of cooking oil into the pot, and boil it over high heat to make onion ginger oil salt soup.

Step 3 . Boil the onion and ginger oil and salt water, add the Chinese yam slices and stir fry over high heat until the Chinese yam is broken.

Step 4 . After the yam is broken, add the battered bass fillet, cooking wine and pepper, and use a spatula to disperse the fillet.

Step 5 . Stir fry fish slices over high heat until they change color, then put them on a plate with seasoning. Note: Quick stir frying on a large fire can preserve more B vitamins in fish, such as' B1, B2 ', etc.

Step 6 . The raw and cooked degree of the fillet depends on the quality of the fish. The fish in the reservoir and other pollution-free waters can be raw and tender. Generally, the cultured fish is not easy to be too tender to avoid the infection of parasites and insect eggs. It is better to be slightly cooked.

Step 7 . [Perch cooking and health] - Finished picture of Boiled Sliced Fish with Chinese Yam

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